If anyone asked, “Is hair so special? “, we’ll definitely say yes. Hair is the reflection of our identity. It has both personal and public importance. There is a deep relationship between the hair and the self-esteem of women. Woman’s hair is a symbol of femininity.
If a woman has a long, abundant healthy hair, then it’s a glory to her. We feel like our hair is a “crowning glory”. It not only has its significant importance in the appearance but also has its effect on the personality.
On an average, every woman spends approximately $50,000 on her hair over her lifetime and almost 2 hours a week for washing and styling her hair. Hair is treated as special by both men and woman as they are the highly visible asset of our appearance.
Most of us have been trying hard to figure out the ways to make our hair grow faster. You may have a hard time waiting for a healthy hair if you want to have longer locks. When it comes to concentrate on your hair growth, a healthy diet can make it happen with actual results.
To encourage your hair growth, you need to pay attention to the diet and protein you consume. Here are some foods that you need to incorporate into your hair-healthy diet today to have a gorgeous head hair.
Salmon
Omega-3 fatty acids are the vital nutrients for healthy hair and glowy skin. Our body can’t make these healthy fatty acids on its own. So we have to get them from our supplements. The salmon fish is the super star choice that is packed with strong hair supporters of vitamin D, protein, and omega-3 fatty acids. Eating two servings of salmon per week can promote your hair growth by keeping your scalp healthy.
Nuts
Nuts such as Almonds, walnuts, and pecans are the great source of biotin that will make your hair grow faster and thicker. The regular intake of nutrient-rich nuts is very beneficial for your hair and scalp. One cup of nuts nearly contains one-third of your daily requirement. If you add them in your daily diet, then you will surely the actual results in a month or two.
Sweet potato
Sweet potatoes are loaded with a good for you antioxidant called beta-carotene which turns into Vitamin A by our body. They not only promote a healthy scalp but also help to prevent dry and dull hair. It makes your gland secrete an oily fluid called sebum that prevents your hair from drying out. It can keep your hair from becoming dry and brittle. Be aware of not having too much as it can cause hair loss.
Oysters
Oysters can do wonders for your hair as they are rich in Zinc. As these saltwater delicacies are loaded with zinc, they can cut hair loss and promote your scalp conditions. Cells that build hair rely greatly on zinc and involve tissue growth and repair. If you have the right amount of zinc in your daily diet, the hair follicles will work properly that promotes hair growth.
Eggs
Eggs are not only a delicious way to start your day with a breakfast but also are serious healthy hair helpers. They are the great source of biotin, omega 3 fatty acids, protein and zinc. It promotes the overall scalp health and helps to maintain shiny locks. It’s not the egg white that will make your hair healthy, it’s the yolk. So start incorporating eggs into your daily feeds to strengthen your hair.
Avocado
Avocados are an age old beauty secret that has many healthy benefits. They have a high concentration of fatty acid, vitamin B and E that prevents your hair from loss and breakage. It has the ability to stimulate collagen and elastin when applied to hair and scalp. It will strengthen your hair and provides shiny locks.
Spinach
These greeny leaf vegetables are the excellent choice for your hair health as it is full of amazing nutrients. They are rich in vitamin A, iron, beta-carotene, folate, and vitamin c that work together for a healthy scalp. It allows proper moisture retention to your epidermis to keep your hair moisturized so that it doesn’t break.
Lentils
Lentils are the great vegetarian source of iron-rich protein that is necessary for hair cell growth. It makes theindividual strand grow stronger. If you are a vegetarian and need to say no to chicken or eggs, then lentils are the great source that supports hair growth. They are rich in folic acid that helps to provide oxygen to the scalp to promote healthy hair.
Bell peppers
Red, yellow and green bell peppers are a rich source of vitamin c necessary for a healthy hair. It strengthens the hair shaft and hair follicles and prevents them from breakage. They promote hair growth by increasing the blood flow in the scalp.
Guava
This tropical fruit is rich in vitamin C and antioxidant that protects your hair from breaking. A single cup of guava has 377 milligrams of vitamin c that prevent hair cell damage. Daily supplement of guava can control your hair loss.
Eat these foods for longer, shiny and luscious locks.
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