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Thursday, January 14, 2016

How do I reduce my tummy?

Here are 5 evidence-based ways to lose belly fat.
    5 ways to reduce tummy
  1. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ...
  2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ...
  3. Cut Carbs From Your Diet. ...
  4. Eat Foods Rich in Fiber… ...
  5. Aerobic Exercise is Very Effective at Reducing Belly Fat.
Posted by Papa-ji at

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