Some effective ways to reduce tummy fat.

These are a few changes that to ensure that you don't gain weight :

• Ditch the morning tea or coffee and substitute it with honey and lemon in warm water.
• If it is possible walk to your workplace.
• If you can't walk, don't take elevator to your floor. Use stairs instead.
• Have a light lunch. Carry your own tiffin from home so you don't eat junk.
• Most of us stay late in office and love to eat evening snacks with the team and feel guilty over the extra pizza slice. Say no to those snacks and instead have fresh juice or fruits.
• Replace coffee with green tea.
• Walk after lunch. Listen to your favourite music while walking. It's a great stress buster.

This will surely help you to control weight. :)