Best way parents can teach gender equality to their children.

All of us, and especially children, do what we see far more than what we are told. So if children see equality and individuality at home -- which includes men who raise and nurture children as much as women do -- they will know that it's possible for each person to be fully human, regardless of gender roles. This isn't easy given a very gendered and unequal media, but parents have the advantage of being there in all five senses while the media only have two.

Some unknown facts about Indian actresses.

Criticality acclaimed actress Radhika Apte is not single. The 30 year old is married to Benedict Taylor, a British solo violist and composer specialising in new music and improvisation.

For most actresses in Bollywood, career took/takes a backseat after marriage. But for Apte, marriage worked to her benefit. Although she has been in the industry for quite some time, but she came under the limelight only after her marriage.

Some of the strangest laws in the world.

Lets take a look. You can call them the most weird/ funny/ strange/ bullshit laws from around the world.  You will seriously feel sorry about the people who wrote such pathetic and meaningless laws.

1. In Switzerland, it is not allowed to flush the toilet after 10 PM.
Government calls it noise pollution as it might affect your neighbours.

2. In Milan, Italy, it’s a legal requirement to smile at all times.
Be ready to face a fine if you can’t smile in Milan. Of course, exceptions are there – Funerals and hospital visits.

3. Japan doesn’t allow you to be fat.
Waistline above 35.4 inches  for men and 31.5 inches for women is not allowed. The objective is to shrink the overweight population by 10-25% over the next 7 years.

4. In IOWA, USA, it is illegal for a man with a moustache to kiss a woman in public.
So what men with moustache do in public??

5. In Samoa, it’s illegal to forget your wife’s birthday.
Indian women are going to love this law. Don’t you.

6. In Denmark, attempting to escape from prison is not illegal.
However, that attempt must be successful. If you are caught, then you’ll have to serve the remainder of your jail term.

Best three life hacks.

1) Stop using the weight of your college , in any discussion let your argument be definitive of you.

2) Measure yourself only against your previous self and no one else.

3) Do 50 push-ups , sit ups and dips before you shower each day.

4) Don't party late night , for more than two consecutive nights unless there is a very pressing issue.

How do I reduce inches from my lower body?

People often define their personal workout goals to include firming, reshaping, and reducing your weight from the lower portions from the body. One from the primary reasons many people cite for toning the low body is looks.

Most individuals don’t feel comfortable (both actually and mentally) having surplus fat on the bottom, legs and upper thighs, and toning these types of areas can possess a positive effect upon self-esteem, motivation as well as overall mental well-being.

While spot-specific workouts can be hard, they do are able to promote the most effective and visually obvious results. For this particular reason, you may wish to regularly perform numerous exercises that particularly target the muscles of the reduce body.

Toning, reducing inches and reducing your weight in the lower part of the body can be quite challenging for many people, as there tend to be several factors that bring about the bodily characteristics of every individual. For instance, genetics, activity degree, dietary habits as well as hormonal factors all are likely involved in an person’s lower body features.

This being stated, setting fitness goals for that lower portions from the body should end up being centered around a good fitness routine (both cardio and strength training) along with a nutritionally-balanced, calorie-conscious nutritional regime.

Appropriate Health and fitness Routine for Reduce Body Toning
A proper reduce body fitness regimen should include a number of cardiovascular activities.

Cardiovascular activities are made to elevate an individual’s heartbeat to their target heartbeat, and thereafter maintain that heartbeat for no less than 20 consecutive min’s.

Cardiovascular exercises are a very good way to burn calories from fat and facilitate weight reduction. When choosing cardio activities, it is better to choose exercises that you simply enjoy or have always desired to try. By doing this, the probability associated with performing the exercises regularly will improve, as well as your motivation will remain in a higher level.

Examples of exercises that may be added to a cardio exercise routine are operating, brisk walking, floating around, biking, aerobics courses, various sports (i. at the. basketball, tennis, soccer) as well as various cardiovascular gear (i. e. treadmills, step climbers, ellipticals).

And a cardiovascular fitness regimen, a strength training routine should be thought about as well. There are many health and fitness benefits which are only derived from weight training.
For example, weight training increases an individual’s metabolism (rate at that their body uses up calories), maintains bone fragments density and enhances structural strength. As mentioned previously, there are numerous factors that bring about improving tone, reducing fat and increasing lean body mass in the bottom, legs and sides.

Whenever you train muscles inside your lower body, make sure to work opposing muscles and keep the movements relatively managed. Developing tone, reducing excess excess fat and increasing lean body mass in stages is among the most effective methods to achieve long-term workout goals.

In other phrases, setting strength, body weight, body measurement as well as muscle density gain milestones on the 1 to 3 month interval is a superb approach to sustaining your workout routine, achieving your personal workout goals and maintaining a higher level of inspiration.

Some must have food items in your daily diet that boosts hair growth or maintains healthy hair?

If anyone asked, “Is hair so special? “, we’ll definitely say yes. Hair is the reflection of our identity. It has both personal and public importance. There is a deep relationship between the hair and the self-esteem of women. Woman’s hair is a symbol of femininity.

If a woman has a long, abundant healthy hair, then it’s a glory to her. We feel like our hair is a “crowning glory”. It not only has its significant importance in the appearance but also has its effect on the personality.

On an average, every woman spends approximately $50,000 on her hair over her lifetime and almost 2 hours a week for washing and styling her hair. Hair is treated as special by both men and woman as they are the highly visible asset of our appearance.

Most of us have been trying hard to figure out the ways to make our hair grow faster. You may have a hard time waiting for a healthy hair if you want to have longer locks. When it comes to concentrate on your hair growth, a healthy diet can make it happen with actual results.

To encourage your hair growth, you need to pay attention to the diet and protein you consume. Here are some foods that you need to incorporate into your hair-healthy diet today to have a gorgeous head hair.

Salmon

Omega-3 fatty acids are the vital nutrients for healthy hair and glowy skin. Our body can’t make these healthy fatty acids on its own. So we have to get them from our supplements. The salmon fish is the super star choice that is packed with strong hair supporters of vitamin D, protein, and omega-3 fatty acids. Eating two servings of salmon per week can promote your hair growth by keeping your scalp healthy.

Nuts

Nuts such as Almonds, walnuts, and pecans are the great source of biotin that will make your hair grow faster and thicker. The regular intake of nutrient-rich nuts is very beneficial for your hair and scalp. One cup of nuts nearly contains one-third of your daily requirement. If you add them in your daily diet, then you will surely the actual results in a month or two.

Sweet potato

Sweet potatoes are loaded with a good for you antioxidant called beta-carotene which turns into Vitamin A by our body. They not only promote a healthy scalp but also help to prevent dry and dull hair. It makes your gland secrete an oily fluid called sebum that prevents your hair from drying out. It can keep your hair from becoming dry and brittle. Be aware of not having too much as it can cause hair loss.

Oysters

Oysters can do wonders for your hair as they are rich in Zinc. As these saltwater delicacies are loaded with zinc, they can cut hair loss and promote your scalp conditions. Cells that build hair rely greatly on zinc and involve tissue growth and repair. If you have the right amount of zinc in your daily diet, the hair follicles will work properly that promotes hair growth.

Eggs

Eggs are not only a delicious way to start your day with a breakfast but also are serious healthy hair helpers. They are the great source of biotin, omega 3 fatty acids, protein and zinc. It promotes the overall scalp health and helps to maintain shiny locks. It’s not the egg white that will make your hair healthy, it’s the yolk. So start incorporating eggs into your daily feeds to strengthen your hair.

Avocado

Avocados are an age old beauty secret that has many healthy benefits. They have a high concentration of fatty acid, vitamin B and E that prevents your hair from loss and breakage. It has the ability to stimulate collagen and elastin when applied to hair and scalp. It will strengthen your hair and provides shiny locks.

Spinach

These greeny leaf vegetables are the excellent choice for your hair health as it is full of amazing nutrients. They are rich in vitamin A, iron, beta-carotene, folate, and vitamin c that work together for a healthy scalp. It allows proper moisture retention to your epidermis to keep your hair moisturized so that it doesn’t break.

Lentils

Lentils are the great vegetarian source of iron-rich protein that is necessary for hair cell growth. It makes theindividual strand grow stronger. If you are a vegetarian and need to say no to chicken or eggs, then lentils are the great source that supports hair growth. They are rich in folic acid that helps to provide oxygen to the scalp to promote healthy hair.

Bell peppers

Red, yellow and green bell peppers are a rich source of vitamin c necessary for a healthy hair. It strengthens the hair shaft and hair follicles and prevents them from breakage. They promote hair growth by increasing the blood flow in the scalp.

Guava

This tropical fruit is rich in vitamin C and antioxidant that protects your hair from breaking. A single cup of guava has 377 milligrams of vitamin c that prevent hair cell damage. Daily supplement of guava can control your hair loss.

Eat these foods for longer, shiny and luscious locks.

Some of the best life tips?

1.Always greet the security guard,Cleaning lady ,Bus conductor or any person who might think he is lower than you.

3.when you see someone performing on streets,Instead of giving a chillar and moving on, Go to him and say he is doing a great job.2.Find a silent spot nearby your house(any river,temple garden) and sit there for sometime whenever you have time.

4.Have a note pad and a pen with you,Always. No matter how good your memory is,You will forget things which you think that you will remember.

5. Do what you love (I guess everyone tells you that,But still I will remind you one more time)

6.Smile at every mirror you come across, Make faces at every kid you come across or just say hello or bye(if the child’sparents are watching you.

7. The excitement you feel while sitting for an interview, and the sweets you distribute after getting selected, is not really happiness.

8.Some of your friends are not your friends, you should know which are them.

9.Sometimes you have to move on in life, not because you don’t care about them,but Because they don’t care.

10. You feel more happy when you spend money for someone else, than yourself. The 5000 jacket won’t make you feel that happy which a cheap shirt given to a needy will.

11.Parents are not always right.

12. No one is in charge of your happiness, Except you.

13. Do not worry about those who talk behind your back, They’re behind you for a reason.

14. Love that new shirt of yours and waiting for an occasion to wear it? Wear it now and go out, Don’t wait for occasions to be happy.

15. Do travel,read,talk,exercise,sleep.

Top 3 Unhealthiest Snacks Of India?

1. Vada Pav : This snack though very popular and irresistible it doesn't have nothing apart from carbohydrates and lot of oil  invites to cardiovascular diseases.

2.  Samosa : same thing with this famous and tasty snack.

3.  Veg Puff : This has little part of vegetables (most part has potato again) and rest maida (refined flour) makes it unhealthy snack.

Fastest way to burn fat (and prevent muscle loss) via an Indian diet?

You are doing the right things.  Paneer and Eggs are good sources of protein.  They are also very cheap for the nutrients they provide.  Don't stop eating them.  Have more of them for the resistance exercise and weight lifting.  You need to remove high carb items you have mentioned - chips, namkeens and biscuits.

Google is providing free wi-fi to 500 railway stations in India.

1.  Google is providing the internet because people use google. 80% of internet users use google. So fixing internet connections is a long term investment in India. This will guarantee of endless traffic into Google's server's given India's humongous population. This indirectly contribute into Google's revenue through advertising. Other companies don't do it because there is no incentive for them to do it.

2. Railway stations are chosen because Indian people's bloodline is the railways. In order to penetrate the population, railways are chosen because this place can be the largest congregation of people in a public spot.

3. Google wouldn't be making 'Google brand WiFi's. They are sure going to make it here itself. This would only add orders into the order books of these companies here in India. This would be a real made in India project. Any other Indian company can build this infrastructure but very few could finance the need for internet in 500 stations, Google is cash rich and they could definitely do it.


Smart phones are getting cheaper, internet is getting more accessible. India is undergoing rapid change with the youngsters creating start-ups and changing the face of India. I only hope this will continue.  So why worry about it? The Indian economy will only get supercharged as 300 million people from the middle class  is getting access to the world of internet.

 This is only the first step in the creation of Digital India.

How do v-strings and g-strings differ?

A  g-string is a type of underwear with a string that goes between your butt-cheeks. If you are planning to wear an outfit that will make the lines of your underwear visible, then wearing a g- string is a good option. It does not provide any support to the rear, and just a little in the front. But, a v-string is just the name the brand Victoria's Secret gives to their g-strings.

What is a grooming tip for men that can be learn in 5-10 minutes?

Thumb rules for Men, It's easy to Memorize them all:

• The seams of the shirts shoulders actually should rest on your natural shoulder to give you that perfect fit.
• A good rule of thumb is to get a shirt that fits as close to your body as you can while you retain free range of movement in your arms.
• If your shirt is tucked in, you MUST wear a belt.
• Spray Perfume at the pulse points, or the points where your body release heat (not your arm pit or anywhere that also releases body odor). This is the back and the front of the wrists (and I add the center of a bare chest, for good measure.) This allows the fragrance to have a slower release. Then, spray once towards the front of your shirt after you're dressed as you head out the door. Done.
• Dressing all in one color makes you look taller and slimmer. Do that if you are an Endomorph (A bit on the fat side compared to your height).
• Depending on whether you are an

a) Ectomorph (Thin),

b) Mesomorph (Athletic) or

c) Endomorph (Round) ;

• The suitable colors and suitable patterns will vary for you depending on whether you are an Ectomorph, Mesomorph or Endomorph. Know in which category you fall and choose accordingly.

You can spare too much effort however & take a short-cut if you don't want to bother too much because there is a lot more to it than these.

SHORTCUT:

If you are too lazy to by-heart them all, here is a simplified shortcut. The online storeneotonn suggests Suitable shirts to you automatically on entering into their "Quick Suggestions" option whether you are an Ectomorph, Mesomorph or Endomorph.

Sunny Leone in Manforce Ad.

What's the latest compliment you received?

Last week: "Why aren't you single? You are never single. It's not fair!"

Two days ago: "You are the coolest girl I have ever met. You make roaming in pyjamas look cool. Where do you even get them?!"

What part of a guy's body do women like the most?

1. The Jaw line - Ah! The perfect jaw line ending in a perfect chin.
2. Adam's apple - the way it moves when he talks and gulps water. Oops I just got caught staring xD
3. Perfect shape of the arms - Usually love it more when the shirt sleeves are rolled up till the elbow. 
4. Chest - when you rest your head, you could actually feel the hardness of the ribcage and a soothing place to place your head.
5. Hair

That's it.

What are some food hacks that can improve health?

1. Make eggs in a muffin tin.

Don't let the name deceive you... your "muffin" tin is quite versatile. In fact, you might start calling it an "egg tin" when you find out how useful it can be for cooking eggs...

​Instead of struggling to hard-boil eggs with water, which can lead to cracks and underdone eggs, use a muffin tin to make large batches of perfectly hardboiled eggs.
Place whole eggs into slots in the muffin pan, bake for 25-30 minutes at 325 degrees and remove. Let stand for five minutes. Then place into cold water for approximately 30 minutes, or until cooled all the way through.

You can also make breakfast for a week by making mini scrambles in a muffin tin...
Simply scramble eggs (or egg whites) with veggies and cheese, pour into muffin pan, and bake at 350 for 20-25 minutes. Easily grab a homemade egg sandwich on your way out the door to work during the week!

​
2. Cut cherry tomatoes or grapes) in no time.
While this may not be something you do on a regular basis, it can be tedious when you have to...
To save time and spice up a salad or pasta dish in a snap, try this trick: Place a bunch between two lids and gently hold them down to slice.
This will definitely save you time when you need it.

3. Peel garlic in 10 seconds.
The health benefits of cooking with garlic arenumerous, but peeling garlic can prove to be less than simple.
Good news: It doesn't have to be.
Check out this video to find out how to easily peel garlic in ten seconds or less, without leaving the scent on your fingers for days...
You simply shake garlic cloves between two bowls to peel instantly. No more excuses to not put fresh garlic in everything.

4. Thicken soup with cauliflower.
Substitute pureed veggies for cream to make deliciously healthy (or vegan) soup.
Blend the veggies with broth or milk to achieve the perfect consistency. You can also use carrots, zucchini, potatoes, or white beans.

5. Marinate meat with coffee.
Brewed black coffee tenderizes meat and reduces the need for oil. It also gives a smoky flavor to salmon, pork, steak, and chicken.
When taken in moderation, caffeine can have several benefits. Studies have even linked caffeine to protecting against Parkinson's disease, type-2 diabetes, and stroke.

6. Bake black bean brownies.
We know. This may not sound appetizing, but it's worth trying...
You may be surprised with how tasty these come out!
Substituting black bean puree for flour in brownies will help balance blood sugar spikes as well as add protein and fiber to your treats. And it won't change the flavor, so no one has to know about your secret ingredient. This will also make for a gluten-free dessert option.

7. Make your own flavored water.
Forget sugar-filled juices and artificial sweeteners...
You can cut out tons of calories (and other crap) from your diet by switching to drinking water. But that doesn't mean you have to skimp on flavor.
Make your own infused waters by steeping fruits and other ingredients overnight in the fridge.

​
Some possible combinations:

• orange and lemon
• cucumber, watermelon, and mint
• cinnamon stick and apple
• strawberry, orange, and mint

8. Swap avocado for mayo in your egg salad.
Instead of mayo, blend an avocado with egg yolks for a delicious meal with lots of nutritional benefits.
Mix up your lunch by putting it on a sandwich or lettuce wrap. Get the recipe here.

9. Cool down with banana "ice cream" for dessert.

Looking for a guilt-free treat that tastes too good to be true? We've found your solution...
Freeze chopped bananas, then blend with some almond milk and cocoa powder.
The frozen bananas have the same consistency as ice cream and taste amazing. You can flavor the concoction any way you want with fruits, peanut butter, or my personal favorite: Nutella.
Add protein powder for an extra boost of protein that you won't even taste.

10. Snack on microwave popcorn.
Let's be clear: I'm not talking about the kind that comes in the compressed chemical-filled bags...
You can actually make your own homemade microwave popcorn in minutes without the hassle of an air-popping machine or the mess of the stovetop method.
Simply pour a quarter cup of kernels into a microwave-safe bowl, cover with a microwave-safe plate, and zap for 2:45. If there are still unpopped kernels, just run them through again.

Top the surprisingly healthy snack yourself with sea salt or Old Bay without worrying about what's really in store-bought microwave popcorn.

How do I reduce my tummy?

Here are 5 evidence-based ways to lose belly fat.

1. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague. ...
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat. ...
3. Cut Carbs From Your Diet. ...
4. Eat Foods Rich in Fiber… ...
5. Aerobic Exercise is Very Effective at Reducing Belly Fat.

5 Mistakes We Make After Exercise.

1. Post-Workout Recovery Mistakes

What do you do after you exercise? If you’re like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar? If so, it probably means that you’re making one or more huge post-workout recovery mistakes.

A healthy post-workout routine is essential for optimal fitness. And if you’re trying to lose weight, your post-workout ritual can make or break the success of your program.

So for my own benefit and for the benefit of my readers, I’m busting the five biggest post workout recovery mistakes. These are the things we forget to do – or do wrong – that ultimately make our workout routines less successful.

2. Eat (Like You Didn’t Exercise)
Post workout nutrition is essential to maintain a fit and healthy body. So you need to know what to eat after you exercise. Most experts recommend that you take in a reasonable combination of carbohydrates and protein in order to replace essential nutrients that were lost during the workout and to aid in the recovery process.

But what do many of us do? We use the exercise session as justification to overeat the wrong foods.

If you’re trying to lose weight, a single post-workout binge can completely undo the hard work you did in the gym. And then you won’t lose weight.

If weight loss is your goal, the key to successful post-workout nutrition is to eat like you didn’t exercise. Of course you should refuel properly. But you shouldn’t overeat because you worked hard at the gym. Be mindful of your food intake and include the calories from your post-workout meal in your total calorie plan for the day.

3. Stretch (Like You’ve Got Nowhere to Go)
If you’re a smart exerciser, you leave stretching to the end of your workout. That way, your muscles are warm and flexibility training is easier and more comfortable. But what do most of us do (myself included)? We skip the stretching part of our workout and hit the shower.

Stretching at the end of your workout is important to maintain healthy joints, healthy muscles and prevent injury. If you’re trying to lose weight flexibility training has even greater benefits – like stress reduction and improved sleep.

While I wouldn’t necessarily recommend moving the stretching part of your routine to the beginning of your workout, I would suggest that you stretch like you’ve got nowhere better to go. That means that you commit to a solid 10-15 minutes of full body flexibility training. Schedule this part of your workout routine just like you schedule your ab work and your cardio. It’s that important.

4. Rest (Like You Have Ants in Your Pants)
This is the post workout recovery mistake that I make most often…and I’ll bet you do too. After you exercise, you look forward to a restful recovery period – on the couch, in a chair or even in bed. Sound familiar? It’s a huge mistake!

Post workout recovery and rest is essential. Your muscles need time to rebuild and your body needs time to relax. But you need to stay active in this phase for two reasons.

First, if you continue to do easy movement, your joints stay more limber and mobile. And second, you continue to burn more calories through NEAT.

If you are trying to lose weight, the number of calories you burn from NEAT (non-exercise activity thermogenesis) can make or break your weight loss success. The number will vary from person to person, but if you stay mobile you can easily burn hundreds more calories during the day and maybe even more than you did during your workout.

So how do you stay active when your body just wants to rest? One way is to dress to stay active. Believe it or not, your clothing choices can have a big impact on how much you move each day. I like to wear compression gear after I work out. Many experts say it speeds recovery and even provides greater benefits to people who are trying to lose weight.

5. Write (Like You’re With Your Therapist)
So how did your workout make you feel?

Believe it or not, writing down your feelings about your workout may help you stick to your program over the long term. A workout journal serves as a reminder of your progress and your accomplishments. It is also helpful to review if you have problems losing weight or completing your sessions.

So it’s a good idea to take a few minutes after your exercise session to jot down a few notes about how you felt during the workout.

Include information about:

• what you did (length of workout, types of exercise)
• how you felt when you started
• how you felt during the workout (confident? strong? uneasy?)
• how you feel now that you’re done
• other factors that may have influenced your mood (work stress, relationships, etc)

If you have a workout journal, keep it in your gym bag so that you can write down notes immediately after your workout is complete. I use my Polar M400 to rate my workouts – it’s one of the coolest things about the device. The app allows you to choose an adjustable smiley face to reflect your post workout mood.

6. Plan (Like You Work Out for a Living)
What’s the most important post-workout recovery tool? A pen…or a smartphone, or calendar or whatever tool you use to schedule really important meetings and events. As you finish your workout, you should plan your next session as if it is the most important thing on your agenda. That way, you can be sure that it will get done.

Of course, you’re not going to want to make a plan to do the same workout you just did.

The best weight loss workout plans involve different types of activities, different durations and different types of training. It’s smart to have a weekly schedule in place to make sure it you get the right amount of exercise for weight loss. But as you finish your workout, revisit that plan or at least finalize the details it so you know which workout is next on the agenda.