Best way parents can teach gender equality to their children.

All of us, and especially children, do what we see far more than what we are told. So if children see equality and individuality at home -- which includes men who raise and nurture children as much as women do -- they will know that it's possible for each person to be fully human, regardless of gender roles. This isn't easy given a very gendered and unequal media, but parents have the advantage of being there in all five senses while the media only have two.

Some unknown facts about Indian actresses.

Criticality acclaimed actress Radhika Apte is not single. The 30 year old is married to Benedict Taylor, a British solo violist and composer specialising in new music and improvisation.

For most actresses in Bollywood, career took/takes a backseat after marriage. But for Apte, marriage worked to her benefit. Although she has been in the industry for quite some time, but she came under the limelight only after her marriage.

Some of the strangest laws in the world.

Lets take a look. You can call them the most weird/ funny/ strange/ bullshit laws from around the world.  You will seriously feel sorry about the people who wrote such pathetic and meaningless laws.

1. In Switzerland, it is not allowed to flush the toilet after 10 PM.
Government calls it noise pollution as it might affect your neighbours.

2. In Milan, Italy, it’s a legal requirement to smile at all times.
Be ready to face a fine if you can’t smile in Milan. Of course, exceptions are there – Funerals and hospital visits.

3. Japan doesn’t allow you to be fat.
Waistline above 35.4 inches  for men and 31.5 inches for women is not allowed. The objective is to shrink the overweight population by 10-25% over the next 7 years.

4. In IOWA, USA, it is illegal for a man with a moustache to kiss a woman in public.
So what men with moustache do in public??

5. In Samoa, it’s illegal to forget your wife’s birthday.
Indian women are going to love this law. Don’t you.

6. In Denmark, attempting to escape from prison is not illegal.
However, that attempt must be successful. If you are caught, then you’ll have to serve the remainder of your jail term.

Best three life hacks.

1) Stop using the weight of your college , in any discussion let your argument be definitive of you.

2) Measure yourself only against your previous self and no one else.

3) Do 50 push-ups , sit ups and dips before you shower each day.

4) Don't party late night , for more than two consecutive nights unless there is a very pressing issue.

How do I reduce inches from my lower body?

People often define their personal workout goals to include firming, reshaping, and reducing your weight from the lower portions from the body. One from the primary reasons many people cite for toning the low body is looks.

Most individuals don’t feel comfortable (both actually and mentally) having surplus fat on the bottom, legs and upper thighs, and toning these types of areas can possess a positive effect upon self-esteem, motivation as well as overall mental well-being.

While spot-specific workouts can be hard, they do are able to promote the most effective and visually obvious results. For this particular reason, you may wish to regularly perform numerous exercises that particularly target the muscles of the reduce body.

Toning, reducing inches and reducing your weight in the lower part of the body can be quite challenging for many people, as there tend to be several factors that bring about the bodily characteristics of every individual. For instance, genetics, activity degree, dietary habits as well as hormonal factors all are likely involved in an person’s lower body features.

This being stated, setting fitness goals for that lower portions from the body should end up being centered around a good fitness routine (both cardio and strength training) along with a nutritionally-balanced, calorie-conscious nutritional regime.

Appropriate Health and fitness Routine for Reduce Body Toning
A proper reduce body fitness regimen should include a number of cardiovascular activities.

Cardiovascular activities are made to elevate an individual’s heartbeat to their target heartbeat, and thereafter maintain that heartbeat for no less than 20 consecutive min’s.

Cardiovascular exercises are a very good way to burn calories from fat and facilitate weight reduction. When choosing cardio activities, it is better to choose exercises that you simply enjoy or have always desired to try. By doing this, the probability associated with performing the exercises regularly will improve, as well as your motivation will remain in a higher level.

Examples of exercises that may be added to a cardio exercise routine are operating, brisk walking, floating around, biking, aerobics courses, various sports (i. at the. basketball, tennis, soccer) as well as various cardiovascular gear (i. e. treadmills, step climbers, ellipticals).

And a cardiovascular fitness regimen, a strength training routine should be thought about as well. There are many health and fitness benefits which are only derived from weight training.
For example, weight training increases an individual’s metabolism (rate at that their body uses up calories), maintains bone fragments density and enhances structural strength. As mentioned previously, there are numerous factors that bring about improving tone, reducing fat and increasing lean body mass in the bottom, legs and sides.

Whenever you train muscles inside your lower body, make sure to work opposing muscles and keep the movements relatively managed. Developing tone, reducing excess excess fat and increasing lean body mass in stages is among the most effective methods to achieve long-term workout goals.

In other phrases, setting strength, body weight, body measurement as well as muscle density gain milestones on the 1 to 3 month interval is a superb approach to sustaining your workout routine, achieving your personal workout goals and maintaining a higher level of inspiration.

Some must have food items in your daily diet that boosts hair growth or maintains healthy hair?

If anyone asked, “Is hair so special? “, we’ll definitely say yes. Hair is the reflection of our identity. It has both personal and public importance. There is a deep relationship between the hair and the self-esteem of women. Woman’s hair is a symbol of femininity.

If a woman has a long, abundant healthy hair, then it’s a glory to her. We feel like our hair is a “crowning glory”. It not only has its significant importance in the appearance but also has its effect on the personality.

On an average, every woman spends approximately $50,000 on her hair over her lifetime and almost 2 hours a week for washing and styling her hair. Hair is treated as special by both men and woman as they are the highly visible asset of our appearance.

Most of us have been trying hard to figure out the ways to make our hair grow faster. You may have a hard time waiting for a healthy hair if you want to have longer locks. When it comes to concentrate on your hair growth, a healthy diet can make it happen with actual results.

To encourage your hair growth, you need to pay attention to the diet and protein you consume. Here are some foods that you need to incorporate into your hair-healthy diet today to have a gorgeous head hair.

Salmon

Omega-3 fatty acids are the vital nutrients for healthy hair and glowy skin. Our body can’t make these healthy fatty acids on its own. So we have to get them from our supplements. The salmon fish is the super star choice that is packed with strong hair supporters of vitamin D, protein, and omega-3 fatty acids. Eating two servings of salmon per week can promote your hair growth by keeping your scalp healthy.

Nuts

Nuts such as Almonds, walnuts, and pecans are the great source of biotin that will make your hair grow faster and thicker. The regular intake of nutrient-rich nuts is very beneficial for your hair and scalp. One cup of nuts nearly contains one-third of your daily requirement. If you add them in your daily diet, then you will surely the actual results in a month or two.

Sweet potato

Sweet potatoes are loaded with a good for you antioxidant called beta-carotene which turns into Vitamin A by our body. They not only promote a healthy scalp but also help to prevent dry and dull hair. It makes your gland secrete an oily fluid called sebum that prevents your hair from drying out. It can keep your hair from becoming dry and brittle. Be aware of not having too much as it can cause hair loss.

Oysters

Oysters can do wonders for your hair as they are rich in Zinc. As these saltwater delicacies are loaded with zinc, they can cut hair loss and promote your scalp conditions. Cells that build hair rely greatly on zinc and involve tissue growth and repair. If you have the right amount of zinc in your daily diet, the hair follicles will work properly that promotes hair growth.

Eggs

Eggs are not only a delicious way to start your day with a breakfast but also are serious healthy hair helpers. They are the great source of biotin, omega 3 fatty acids, protein and zinc. It promotes the overall scalp health and helps to maintain shiny locks. It’s not the egg white that will make your hair healthy, it’s the yolk. So start incorporating eggs into your daily feeds to strengthen your hair.

Avocado

Avocados are an age old beauty secret that has many healthy benefits. They have a high concentration of fatty acid, vitamin B and E that prevents your hair from loss and breakage. It has the ability to stimulate collagen and elastin when applied to hair and scalp. It will strengthen your hair and provides shiny locks.

Spinach

These greeny leaf vegetables are the excellent choice for your hair health as it is full of amazing nutrients. They are rich in vitamin A, iron, beta-carotene, folate, and vitamin c that work together for a healthy scalp. It allows proper moisture retention to your epidermis to keep your hair moisturized so that it doesn’t break.

Lentils

Lentils are the great vegetarian source of iron-rich protein that is necessary for hair cell growth. It makes theindividual strand grow stronger. If you are a vegetarian and need to say no to chicken or eggs, then lentils are the great source that supports hair growth. They are rich in folic acid that helps to provide oxygen to the scalp to promote healthy hair.

Bell peppers

Red, yellow and green bell peppers are a rich source of vitamin c necessary for a healthy hair. It strengthens the hair shaft and hair follicles and prevents them from breakage. They promote hair growth by increasing the blood flow in the scalp.

Guava

This tropical fruit is rich in vitamin C and antioxidant that protects your hair from breaking. A single cup of guava has 377 milligrams of vitamin c that prevent hair cell damage. Daily supplement of guava can control your hair loss.

Eat these foods for longer, shiny and luscious locks.

Some of the best life tips?

1.Always greet the security guard,Cleaning lady ,Bus conductor or any person who might think he is lower than you.

3.when you see someone performing on streets,Instead of giving a chillar and moving on, Go to him and say he is doing a great job.2.Find a silent spot nearby your house(any river,temple garden) and sit there for sometime whenever you have time.

4.Have a note pad and a pen with you,Always. No matter how good your memory is,You will forget things which you think that you will remember.

5. Do what you love (I guess everyone tells you that,But still I will remind you one more time)

6.Smile at every mirror you come across, Make faces at every kid you come across or just say hello or bye(if the child’sparents are watching you.

7. The excitement you feel while sitting for an interview, and the sweets you distribute after getting selected, is not really happiness.

8.Some of your friends are not your friends, you should know which are them.

9.Sometimes you have to move on in life, not because you don’t care about them,but Because they don’t care.

10. You feel more happy when you spend money for someone else, than yourself. The 5000 jacket won’t make you feel that happy which a cheap shirt given to a needy will.

11.Parents are not always right.

12. No one is in charge of your happiness, Except you.

13. Do not worry about those who talk behind your back, They’re behind you for a reason.

14. Love that new shirt of yours and waiting for an occasion to wear it? Wear it now and go out, Don’t wait for occasions to be happy.

15. Do travel,read,talk,exercise,sleep.