Best health tips for men in the 24 - 30 age group.

1. Drink lots of water, daily. 7-8 glasses of water/day.
2. Lift weights. Even if you don't want to bulk up. Lift weights. This will help with mental strength as well.
3. Eat whole foods. Preferably organic but at the very least, whole foods. Ensure your meat is pasture-raised.
4. Sleep 7-8 hours a day.
5. Do yoga. Stretch your body out to make it nimble. This will help preserve your body.
6. Learn how to properly walk and run. Yes, this is a thing and most people do it incorrectly.